Breakfast burrito

2cups egg whites
1/2 cup cottage cheese
1/2 cup chopped tomatoes
1/2 cupchoppedred or green sweet pepper
1/2 cup chopped sweet onion
1/2 cup black beans, rinsed and drained and mashed
4 small Ezekiel tortillas
Sea salt and fresh ground black pepper
Cooking spray

Preheat oven to 250f. Place tortillas in oven to warm.
In small bowl whisk egg whites, cottage cheese, salt and pepper.
In medium skillet coated with cooking spray, sauté vegetables and beans until soft. Pour egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Rollmeach into a burrito. Add salsa.

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